Have you ever felt overwhelmed by so many things to do and don't know where to begin?
Feel stressed up?
One way I deal with this is to grab my notebook and declutter my brain or my thoughts. Sometimes we try to store so much information in our minds, and we keep having to remind ourselves of all the things we need to get done that our brains feel tired. To get more done and less stressing is to use a simple notebook. I write down all that I have to do and the ideas I have in my head. Now, I can see my priorities, set datelines, schedule appointments and things begin to get done. I usually write down my thoughts before I sleep to clear my mind, and this helps me to get better sleep.
Sometimes writing down ideas can be inspiring, and the more we write, the more ideas we have.
I hope this simple tip can help you to destress by decluttering your thoughts by writing it down on paper.
Let's do 1% each day!
God bless you.