How to get started
To begin, we must first know why we want to be healthier? Having an understanding of what drives us to want to be healthier is vital to keep us on track. There is no finishing line, but rather it should be our lifestyle. We are not aiming for perfection but to learn to make simple swaps and develop new habits to gain a more robust and healthier body.
Sometimes we allow ourselves to have ‘cheat days’, but for the most part, we learn to make healthier options.